Goodmorning lovelies, I wish I could say it's a beautiful day but it's gone dull and rainy again. At least it means I'm not tempted to be outside when I should be working though I suppose!
So this is my second update which means I've been dieting for about 2 weeks now, and I"m super excited so say that I've lost half a stone! I was worried that since I've been away (eating out obviously) that the weight loss would have slowed down or I might have even gained a little. But I was really careful with what I chose to eat, I went for salmon with no dressing or sauce and salad mainly as I knew what the rough calorie content of that was. I'm happy to say that I'm pretty sure I stuck to my calorie goal of 1200 more or less :D
My goal from last week was to walk every day and I definitely achieved this, especially with all the walking I did in London. This weeks goal is going to be to begin meditation (as well as to continue walking obviously). I started it last night with an app, and found that it was so relaxing I was finding it hard not to fall asleep! This morning I definitely felt happier when I woke up, but then again, maybe it's all in my mind... I'm hoping that meditation will help me to unwind at the end of the day when I've been working hard, so therefore help me with my migraines. I can find it hard to switch off at night, so hopefully it will ease me into getting to sleep earlier and therefore going to bed earlier!
Now I'm going to finish my breakfast, and then sit down to do some work before my lunch, then I'll hopefully get out for a walk as long as it's not raining :D
Have a lovely day everyone <3