I'm really excited to be writing this today as I have finally made some progress! I've been stuck at one particular weight all week no-matter what I did and it was really annoying me! I was just thinking this morning that I was going to have to come on here and say I hadn't lost anything, then hopped on the scales and finally my weight had tipped down below what I was stuck on! I lost 1.5 pounds this week - phew!
As you know my goal for this week was meditation, and I have definitely seen the benefits of it, as you might know from this post. I also started a running program but unfortunately have had to skip yesterdays as I had glass in my foot and it really hurts! Going to have to wait for it to heal up and then I'll be out and about again - I actually can't wait!
This week therefore I'm going back to walking until my foot is happy to have my full weight on it again, and I'm sticking with my meditation, which I'm aiming to do three times a week.
My new goal for this week is going to be to really push hard on my water intake levels. I've been getting into drinking more water since my Bobble came into my life, but I'm now aiming to up it to at least 4 'Bobble-fulls' every day.
Now I'm off to make my lunch and then I'm going into the library to make sure my paper is finished up by tonight - thrilling I know. Hope you have a more exciting day than me!